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Build a symbol for your long term goal, and keep that symbol in front of you as much as you can for motivation. What did I use? https://en.wikipedia.org/wiki/Daruma_doll A Daruma doll ( 達磨 daruma ) is a hollow, round, Japanese traditional doll modeled after Bodhidharma , the founder of the Zen tradition of Buddhism . These dolls, though typically red and depicting a bearded man (Bodhidharma), vary greatly in color and design depending on region and artist. Though considered a toy by some, Daruma has a design that is rich in symbolism and is regarded more as a talisman of good luck to the Japanese. Daruma dolls are seen as a symbol of perseverance and good luck, making them a popular gift of encouragement. The doll has also been commercialized by many Buddhist temples to use alongside the setting of goals. When purchased, the figure's eyes are both blank white. A user will then select a goal or wish and paint in one of the figure's two eyes. Once the desire